SERVICES

How committed are you to shifting your vitality and gaining energy, clarity, and creativity?

I offer a range of programs designed to educate, inspire, and guide you from where you are now to where you want to be. I draw from a lifetime of personal growth, years of academic teaching, and deep expertise in coaching and intercultural learning.

For four years, I taught A Journey to Self-Healing and Meeting the Other—courses I designed and developed—at NYIT, guiding students through profound self-discovery. There, I was inspired to pursue professional coaching, and I later became certified in transformational life coaching with Upbuild. 

Over time, I created what I call the Vitality Shift Roadmap—a framework to awaken your inner compass and help you create a personalized path for sustainable personal and professional growth.  

My offer provides services structured to support you through a transformational path that includes:
✔ Exploring your struggles and desires in a safe, supportive environment that encourages vulnerability and allows space for new possibilities.
✔ Identifying automatic reactions and judgments to uncover unhelpful patterns and deactivate blockages to change.
✔ Strengthening your connection with your true self, core identity, and values, increasing self-awareness and clarity.
✔ Clarifying where stronger boundaries are needed and improving how you manage commitments and time.
✔ Empowering you to make aligned choices and create an action plan for a more fulfilling, purposeful life.

I offer my support through three transformative pathways—each designed to support you in a way that aligns with your needs, goals, and learning style:

✅ Personalized One-on-One Coaching: The Vitality & Growth Coaching Packages – Personalized coaching programs designed to help you gain clarity, break through resistance, and align your life with your true self. Whether you need a jumpstart or enduring transformation, these packages are structured to meet you where you are and help you become more yourself.

✅ Well-being Group Coaching Workshops – Interactive experiences that blend learning and coaching through hands-on activities. Workshops like Flourish: Self-Care with Flower Arrangements provide a creative and reflective space to deepen awareness and enhance well-being through engaging with practical self-care practices.

✅ Education + Coaching: The Transformational Deep Dive Courses – A comprehensive learning and coaching experience that integrates my courses "Meeting the Other" and "A Journey to Self-Healing" with group and personalized coaching sessions. This program offers structured learning and tailored support to facilitate profound and lasting transformation.

Ready to learn how to take your life in your hands?  

Explore my programs below 👇 and find the coaching path that resonates with you. 

PERSONALIZED COACHING - The Vitality & Growth Coaching Packages

My one-on-one coaching meets you where you are and helps you move forward with clarity, supporting vital shifts that align with your purpose and strengthen your confidence. Whether you need a one-time boost or profound, lasting transformation, there's an option to match your path and pace.

Kickstart your journey to clarity, vitality, and growth — choose your way forward.

🌟 One-Time Check-In Clarity Session

Duration:
1 x 90-minute personal session.

Progress Check-Ins:
Includes one follow-up via your private Coaching Console portal with session highlights and the Vital Shift Roadmap tool — this is a single, powerful reset.

What We Explore:
Pause and reflect on the direction your life is taking. Together, we'll look at your current mindset, revisit your vision and priorities, and focus on what truly matters now.

What You Gain:
Renewed clarity, a sense of direction, and fresh motivation to realign your next steps with what matters most.

Who It's For:
Anyone seeking a dedicated space to find clarity about a sustainable growth path, make an important decision, get unstuck, or reset their focus.

✨ 3-Session Explorer Package

Duration:
3 x 90-minute coaching sessions.

Progress Check-Ins:
Follow up with emails and check-ins between sessions through your Coaching Console log, and receive text or call support for urgent needs.

What We Explore:
Reconnect with your heart-driven desires, uncover what you truly want, and identify what might be holding you back.

What You Gain:
Clarity on what's next, supported steps forward — without overwhelm — and the confidence to build real momentum.

Who It's For:
Ideal if you feel stuck and want gentle, short-term guidance and support to discover your next steps and move forward with confidence.

🚀 3-Month Vital Shift Jumpstart

Duration:
12 weeks | 6 x 60-minute coaching sessions (bi-weekly).

Progress Check-Ins:
Includes program materials and activities, plus weekly progress check-ins through your Coaching Console log, with text or call support for urgent matters.

What We Explore:
Practical tools and insights to expand self-awareness, build a clear vision for your life, and break through mental or emotional blocks.

What You Gain:
A realistic action plan, practical tools, and insights to expand your self-awareness, build a clear lifestyle vision, and break through mental or emotional blocks with vital shifts.

Who It's For:
Perfect if you're ready to activate profound, focused change with structured guidance and steady accountability.

 🌿 6-Month Enduring Vital Shift

Duration:
24 weeks | 12 x 60-minute coaching sessions (bi-weekly).

Progress Check-Ins:
Includes supportive materials and weekly progress updates through your Coaching Console log, plus text or call support for urgent needs.

What We Explore:
Deepen your clarity and inner alignment by developing mindsets and practices that keep you grounded and growing through life's ups and downs.

What You Gain:
Stronger momentum, refined goals, and reliable accountability for lasting results.

Who It's For:
Ideal if you want to maintain and expand the changes you've made over time with trusted guidance and compassionate accountability.

🔄 The Vital Shift Membership

Duration:
Flexible, tailored monthly subscription — you choose the pace and frequency that works best for you.

Progress Check-Ins:
Updates between sessions through your Coaching Console log, plus text or call support for urgent matters.

What We Explore:
Ongoing insights, fresh perspectives, and personal coaching materials to help you stay connected to your growth path.

What You Gain:
Continued alignment with your vision, support to handle new challenges, and the energy to focus on what truly matters most.

Who It's For:
Best for graduates of my programs or anyone ready for steady, flexible coaching tailored to your intention of living aligned with your purpose and leading your life with active inner power.

Ready to Begin?

To see your life with new eyes and confidence, build a clear vision, and then create a plan of action. Book your free introductory chat to discover the best path for you.

Explore with a complimentary Vitality & Growth Discovery Session. 

CREATIVE SELF-CARE COACHING WORKSHOPS - The Vitality & Growth Self-Care and Creativity

🔹 Flourish: Self-Care with Flower Arrangements 

It is a unique experience that combines self-care and creative expression through the art of flowers.

How it works:

• Schedule: 2-day program (3 hours total) – Available online & in-person.
• Learn to deepen self-awareness through insights into your inner and outer self. Gain practical techniques for preparing and maintaining wellness bouquets.
• Apply: Cultivate an intuitive and intentional connection with flowers, guided by your heart intelligence.

Who It's For: Anyone seeking a mindful, creative self-care experience—no prior knowledge needed!

Progress Check-ins: Individual support via the Coaching Console log, plus text or call support for urgent matters.

Ready for beauty and self-care?

Discover a gentle way to take care of yourself through a deep connection with flowers.

 Learn and Enroll in Flourish! Workshop about Self-Care Flower Arrangements

LEARNING & COACHING - Meeting the Other: The Transformational Deep Dive 

An in-depth educational + coaching program for profound personal growth and alignment. 

📚 MEETING THE OTHER is a personal development program designed to help you explore the nature and dynamics of relationships in different phases of life from an intercultural perspective. 

• With 8 Personalized Coaching Sessions to help you integrate learning with self-exploration and overcome blocks.

How it works:

• Duration: 15-week program including online Weekly learning sessions + 8 Zoom coaching sessions.
• Learn: Gain powerful insights through structured coursework and research.
• Apply: Work one-on-one with me to personalize the experience and stay accountable.

Who it's for: Ideal for individuals seeking structured learning with personalized coaching support.

Progress Check-ins: Weekly updates via the Coaching Console log + text/call support for urgent matters.

Ready to learn how to relate better? 

Don't hesitate to contact me to discover how I can help you overcome stagnation and meet others with confidence, knowing yourself.

 Learn and Enroll here for "Meeting the Other" The Transformational Deep Dive.